We will know you

To start right We hear from you everything about lifestyle. Your previous experiences with diet and your health condition, The right budget for you. Most importantly, we understand why you cannot continue any diet until the end?

Preparing the program

Our team analyzes all the information we know, and after 48 hours we send you a detailed diet plan, a diet that includes meals and alternatives, an exercise schedule suitable for your level, and videos explaining the correct way to play. At the gym or from anywhere.

Follow-up and evaluation

We renew the program every 10 days after evaluating the results you have achieved, and identifying the problems you have encountered, in order to modify the program in a new way that ensures the continuity of the results.

Diet achieves your goals

A comprehensive diet plan prepared by specialized nutritionists, which includes the food you love and is appropriate for the budget.

Exercise from anywhere

You will get videos of all the exercises in the correct way of playing, in order to avoid injuries.

Your body won’t get used to it

We renew the system every 10 days, in order to maintain continuity of results.

Diet achieves your goals

A comprehensive diet plan prepared by specialized nutritionists, which includes the food you love and is appropriate for the budget.

Exercise from anywhere

You will get videos of all the exercises in the correct way of playing, in order to avoid injuries.

Your body won’t get used to it

We renew the system every 10 days, in order to maintain continuity of results.

    Cost flexibility

    You will get all the benefits of following up with a nutritionist and fitness trainer at a price starting from 270 pounds.

    Save time and effort

    All follow-up is online through a specialist responsible for your account daily, throughout the week.

    Cost flexibility

    You will get all the benefits of following up with a nutritionist and fitness trainer at a price starting from 270 pounds.

    Save time and effort

    All follow-up is online through a specialist responsible for your account daily, throughout the week.

    Nshape Pro

    We offer you an economical pricing system for the first time in Egypt
    Because we know that you always pay a lot of money and in the end you don't finish it and lose even more money!

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    Customer reviews

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      Success Stories

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      Private follow-up sessions

      The Nshape application offers you weekly follow-up sessions with the best clinical nutrition doctors and online video call trainers.
      To save you the crowding of clinics, and the expensive cost of trainers.

      Download the application now

      You have the best experts
      To change your life with health

      Captain Hani Abu Shadi

      Captain Abdul Rahman Diab

      Captain Mahmoud Abu Zaid

      Captain Ahmed Abdel Wahed

      Captain Fadi Hani

      Captain Hani Imam

      Captain Ahmed Hamdy

        You have the best experts
        To change your life with health

        Dr. Medhat Al-Arabi

        Dr. Hani Hatem

        Dr. Majed Osama

        Dr. Muhammad Mustafa

        Dr. Abdullah Al-Faqi

        Dr. Islam Magdy

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