Let’s know you
We will be interested in knowing everything about your current lifestyle, you previous experience with dieting, your health condition and the proper budget for you.
The more information we get, the more clear it becomes why you couldn’t achieve results with the previous diets you followed
Preparing the program
Nshape team is processing and analysing all the collected information to prepare a customized diet plan and workout plan within 48 hours.
The diet plan includes your meals and the alternatives for the mentioned food types in addition to a workout plan that suits your training level supported by a series of videos explaining the correct technique for each exercise to avoid injuries.
Follow up and evaluation
The program is updated every 10 days. Nshape team is evaluating your results and your body's reaction towards the program, your concerns and challenges and accordingly update the program for you to ensure the consistency of the results
Customized Diet plan
Diet plan prepared by professional nutrition doctors considering your food preferences and also suits your budget
Exercise from anywhere
You will receive a series of video links that shows each exercise in your workout plan to avoid injuries
Your body won’t get used to it
The program is updated every 10 days to assure the consistency and boost your results
Customized Diet plan
Diet plan prepared by professional nutrition doctors considering your food preferences and also suits your budget
Exercise from anywhere
You will receive a series of video links that shows each exercise in your workout plan to avoid injuries
Your body won’t get used to it
The program is updated every 10 days to assure the consistency and boost your results
Cost efficient
You will get all the benefits of following up with a nutritionist and fitness trainer at a price starting from 270 pounds.
Save your time !
All follow-up is online through a specialist responsible for your account daily, throughout the week.
Cost efficient
You will get all the benefits of following up with a nutritionist and fitness trainer at a price starting from 270 pounds.
Save time and effort
All follow-up is online through a specialist responsible for your account daily, throughout the week.
We offer you an economical pricing system for the first time in Egypt
Because we know that you always pay a lot of money and in the end you don't finish it and lose even more money!
At Nshape Pro, we offer personalized nutrition and training plans tailored to your goals and needs, ensuring every workout and meal is optimized to help you reach your fullest potential.
These plans evolve with your progress for optimal results, and our dedicated team is available 24/7 to offer support and guidance
Customers Reviews
Success Stories
Now you can get your nutrition/fitness consultation session with the best nutrition doctors and/or fitness trainers online through video call from the comfort of your home.
You won’t to wait for hours at the crowded clinics anymore and you won’t have to afford the huge fees of the personal training at the gym anymore!
You have the best experts
To change your life with health
Captain Hani Abu Shadi
Captain Abdul Rahman Diab
Captain Mahmoud Abu Zaid
Captain Ahmed Abdel Wahed
Captain Fadi Hani
Captain Hani Imam
Captain Ahmed Hamdy
You have the best experts
To change your life with health
Dr. Medhat Al-Arabi
Dr. Hani Hatem
Dr. Majed Osama
Dr. Muhammad Mustafa
Dr. Abdullah Al-Faqi
